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Qigong Grand Circulation is an ancient path toward spiritual
enlightenment. Spiritual enlightenment is a uniquely human
endeavor; a universal and timeless quest to understand the
mysteries of our lives. Perhaps it began when humans looked at the
stars and first felt the enchantment of awe. But today, with all of
our comforts and technological advancements, we are not satisfied.
Our lives are noisy. Our bodies are under steady assault by
pseudo-foods, poisons, and sedentary lifestyles. Our spirit is
chaotic, competing with dogma and fear. We struggle to unplug, to
disconnect, to deeply relax. The search for spiritual development
has never been more urgent. Qigong helps us to consider and unify
the mind, body, and spirit. This book provides traditional and
modern scientific definitions of Qi and offers qigong practices to
guide you on a path toward spiritual growth. Unique to qigong's
approach to spiritual enlightenment is the indivisibility of the
mind-body-spirit. Training of one of these aspects is the training
of all three. Contents include A traditional and modern scientific
analysis of Qi Buddhist and Daoist differences in their approach to
spiritual qigong training Various breathing techniques Fundamental
concepts of Small and Grand Circulation Qigong Muscle/Tendon Change
Grand Circulation Qigong Brain/Marrow Washing Small and Grand
Circulation Qigong Dr. Yang, Jwing-Ming has once again brought his
unique scholarship and experience to write an insightful analysis
of this ethereal and profound idea of spiritual enlightenment. His
approach has always been to provide the information—a map—for
the path.
Qigong Small Circulation meditation has been known for centuries to
not only promote health and longevity but also to open a path
toward spiritual enlightenment. Small Circulation meditation is the
practice of circulating energy within the human body through the
two main pathways, the Conception, and the Governing vessels. This
practice is considered a foundation of Internal Elixir Qigong and
was a fundamental step of meditation training in ancient times.
Practicing Small Circulation meditation will help you to Regulate
the Qi circulating in your twelve primary Qi channels Make Qi
abundant throughout your entire body Building upon a foundation of
Embryonic Breathing practice, Small Circulation is the second stage
of meditation training for health, longevity, and spiritual
enlightenment through meditation. The third step is to practice
Qigong Grand Circulation. Dr. Yang presents translation and
analysis of many ancient Buddhist and Daoist documents and offers
modern scientific explanations for learning and training safely.
This double-edged approach will enable you to quickly achieve a
high level of understanding. Qigong Small Circulation is organized
into three parts Foundations: General Qigong concepts and
meditation theory Meditation training procedures: Four refinements
and five regulatings The practice of Small Circulation meditation
This second edition includes pinyin tonal marks for pronunciation,
modern Chinese fonts, and illustration enhancements.
Push Hands is the "other" part of tai chi that makes your practice
a true living art Tai chi push hands practice is a necessary next
step for tai chi practitioners who wish to make their art come
alive. Push hands practice requires two people to engage in a
variety of "light touch" moving and walking routines. By practicing
these movements, practitioners begin to develop tai chi's sensing,
listening, and yielding skills. Combined, these skills are the
first step for developing your tai chi as a martial art. The Dao De
Jing classic reminds us that knowing others (an opponent) is
important for knowing ourselves. By develop tai chi push hand
skills, one begins to obtain a profound sense of feeling of your
own body and mind. This ability aids greatly in regulating and
controlling body, balance, health, perseverance, compassion, and
overall spirit. It is no mistake that tai chi offers a lifetime of
continued learning and progress; the goal is a deep understanding
of yourself and your role in nature. In this book, you will learn
The theory of tai chi pushing hands Tai chi qigong foundation
practice Tai chi jing (power) practice Two-person stationary push
hands practice Two-person moving push hands practice Tai chi
rollback and press push hands practice International standard push
hands routine Two-person free style push hands Martial art
applications in tai chi push hands practice Dr. Yang reminds us
"tai chi chuan was created based on the martial applications which
were used for self-defense. Every movement of tai chi chuan has its
unique martial purpose. Without this martial root, tai chi chuan
practice will limited to a dance, lacking a deeper meaning or a
deeper feeling." This book is complemented by two companion videos
sold separately. Tai Chi Pushing Hands 1 - Yang Style Single and
Double Pushing Hands Tai Chi Pushing Hands 2 - Yang Style Single
and Double Pushing Hands Available wherever DVD and Streaming
videos are sold.
Build a strong foundation for health, longevity, and spiritual
enlightenment with the ancient art of Qigong Embryonic Breathing
(Internal Elixir). Chinese Qigong can be categorized into External
Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals
of longevity and spiritual enlightenment, the practitioner must
learn Internal Elixir Qigong. The first step, and the focus of this
book, is to understand the theory and the method of Embryonic
Breathing. Practicing this breathing technique will help you
Optimize your central energy system Conserve your energy Store this
energy at abundant levels Using ancient Buddhist and Daoist
documents, Dr. Yang analyzes and discusses meditation theory and
training methods in a modern and scientific manner. This
double-edged approach will enable you to quickly achieve a high
level of understanding. It is well acknowledged that without a
proper foundation, the root of spiritual enlightenment will not be
established and the meditative practice of Qigong for spiritual
enlightenment, may be in vain. Qigong Embryonic Breathing is
organized into three parts Foundations: General Qigong concepts and
meditation theory Translations and commentary of ancient documents
related to Embryonic Breathing The practice of Embryonic Breathing
meditation The necessary second and third steps are to practice
Qigong Small Circulation and Qigong Grand Circulation. This second
edition includes pinyin tonal marks for pronunciation, modern
Chinese fonts, and illustration enhancements.
For over one thousand years, Bodhidharma's (Da Mo) timeless qigong
classics have been considered the key to enlightenment and
long-lasting youth. This third edition includes Updated pinyin that
includes diacritical tonal marks (for proper pronunciation of
Chinese words). Updated Chinese text character font (providing
better readability). Dr. Yang, Jwing-Ming, acclaimed for helping
readers better understand qigong concepts, has translated and
written commentaries for both the Yi Jin Jing (Muscle/Tendon
Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing
Classic). Using ancient Buddhist and Taoist documents as its
foundation, this book analyzes and discusses theory and training
methods in a modern, scientific manner, and presents safe ways for
you to begin your own practice. Contents include General
introduction qigong and practice Historical survey of Da Mo and his
influence on qigong Buddhist and Daoist qigong Adjusting qi with
kan and li Training theory of Muscle Tendon Changing Training
theory of Marrow Brain Washing Whatever style of these classics you
may practice, making sense of qigong theory and principles is the
best way of achieving your goals sooner, more accurately, and
deeper.
Qigong Small Circulation meditation has been known for centuries to
not only promote health and longevity but also to open a path
toward spiritual enlightenment. Small Circulation meditation is the
practice of circulating energy within the human body through the
two main pathways, the Conception, and the Governing vessels. This
practice is considered a foundation of Internal Elixir Qigong and
was a fundamental step of meditation training in ancient times.
Practicing Small Circulation meditation will help you to Regulate
the Qi circulating in your twelve primary Qi channels Make Qi
abundant throughout your entire body Building upon a foundation of
Embryonic Breathing practice, Small Circulation is the second stage
of meditation training for health, longevity, and spiritual
enlightenment through meditation. The third step is to practice
Qigong Grand Circulation. Dr. Yang presents translation and
analysis of many ancient Buddhist and Daoist documents and offers
modern scientific explanations for learning and training safely.
This double-edged approach will enable you to quickly achieve a
high level of understanding. Qigong Small Circulation is organized
into three parts Foundations: General Qigong concepts and
meditation theory Meditation training procedures: Four refinements
and five regulatings The practice of Small Circulation meditation
This second edition includes pinyin tonal marks for pronunciation,
modern Chinese fonts, and illustration enhancements.
Reach for the highest Level of Tai Chi Practice You can achieve the
highest level of tai chi practice by including Tai Chi Sword in
your training regimen. Here's your chance to take the next step in
your Tai Chi journey. Once you have attained proficiency in the
bare hand form and have gained listening ad sensing skills from
pushing hands, you are ready for Tai Chi Sword. The elegant and
effective techniques of traditional Tai Chi Sword Tai Chi sword
will help you control your Qi, refine your Tai Chi skills, and
master yourself. You will strengthen and relax your body, calm and
focus your mind, improve your balance, and develop proper Tai Chi
breathing. This book provides a solid and practical approach to
learning Tai Chi Sword accurately and quickly. Includes over 500
photographs with motion arrows! Historical overview of Tai Chi
Sword Fundamentals including hand forms and footwork Generating
power with the sword 12 Tai Chi Sword breathing exercises 30 key
Tai Chi Sword techniques with applications 12 fundamental Tai Chi
sword solo drills Complete 54-movement Yang Tai Chi Sword sequence
48 martial applications from the Tai Chi Sword sequence 10 Tai Chi
Sword 2-person matching drills No matter your age, Tai Chi Sword is
a wonderful and fun way to improve your health and well-being.
Chin Na is the art of seizing and controlling, it is a major
element of all Chinese martial arts including Tai Chi Chuan. Today,
most people practice Tai Chi Chuan to maintain health or cure
sickness. For the last fifty years the martial aspects of Tai Chi
Chuan have been ignored, and the art is now incomplete. Most
practitioners no longer understand the martial applications of Tai
Chi Chuan, or even that it is a martial art. For example, the
concept and training methods of Tai Chi Jin (or Tai Chi martial
power), and how to apply internal Qi in the martial arts have
become an unfamiliar subject in Tai Chi societies today. As a
result, actual martial applications of Jin and Qi, such as Chin Na
or Cavity Strikes, are currently not popularly known or studied. To
preserve Tai Chi's martial aspect, this book presents numerous Tai
Chi Chin Na (Qin Na), the art of controlling an opponent through
joint locks and cavity strikes. Tai Chi Chin Na is one of the four
main martial training categories of Tai Chi Chuan (the other three
categories are striking, kicking, and wrestling/downing the
opponent). Of all these four, Chin Na is the most effective,
practical, powerful, and easiest to learn. Once you have mastered
Tai Chi Chin Na, you will be able to apply the theory and
techniques to any other martial style you practice. If you are a
Tai Chi beginner, Tai Chi Chin Na could offer you a key to enter
the door of martial Tai Chi. This book provides a solid and
practical approach to learning Tai Chi Chin Na accurately and
quickly. You will learn specific techniques that flow from each
movement, the proper hand forms to use when striking or pressing
cavities, and the locations for targeting cavities on the body.
Includes 858 photographs with motion arrows! General concepts of
Chin Na Basic Chin Na theory and training 51 Chin Na techniques for
peng, lu, ji, and an 41 Chin Na techniques for cai, lei, zhou, and
kao 103 Chin Na applications for the 37 primary Tai Chi postures 17
Chin Na techniques for Tai Chi Pushing Hands No matter your age or
martial prowess, Tai Chi Chin Na is a necessary and enjoyable way
to explore the depths of Tai Chi-a formidable martial art.
DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to
take the next step in your tai chi journey. Martial applications
found within tai chi chuan are a direct link to your tai chi as a
form of self-defense. When you study the martial side of tai chi,
you can become proficient in a variety of high-level skills,
including sensing, neutralizing, yielding, striking, chin na, and
even throwing. If you know a tai chi form, you are going to
discover the essence of your movements by becoming aware of their
martial applications. If you are practicing tai chi pushing hands,
you will greatly improve your skills with this understanding of
martial applications. If you are ready, you are going to love the
amazing tai chi fighting set. This fully choreographed set
(requires a partner) will combine all your tai chi skills into one
5-minute routine. It's like having three books in one. Includes:
Martial applications for the Yang-style long form Martial
applications for Yang-style tai chi pushing hands The complete
Yang-style tai chi fighting set For any style of tai chi chuan,
this book will be important for practitioners who wish to develop a
deeper understanding and advanced skills. Learn how to analyze the
forms and defense applications in your tai chi, gaining
higher-level knowledge of your style. Discover the martial
applications of Yang style. These insights will give you greater
understanding of your own art. Find inspiration. Master Yang's
writing will inspire you to investigate the martial applications of
your tai chi style. This edition includes an easy-to-follow layout.
Each technique is presented in four to six large photographs with
detailed instructions on how to perform the movements. Motion
arrows are used on the photographs to help you execute the
movements correctly.
Long considered a classic text by teachers and students, The Root
of Chinese Qigong offers the principles and theories of qigong
practice. This third edition includes Updated pinyin that includes
diacritical tonal marks (for proper pronunciation of Chinese
words). Updated Chinese text character font (providing better
readability). Dr. Yang is acclaimed for helping readers understand
qigong concepts deeper and more clearly by expressing them in
familiar methods for the Western mind. He takes these ancient
concepts and presents them in a logical way that helps
practitioners stay on the right path to deepen knowledge and skill.
In this book Dr. Yang teaches sitting and standing meditation,
demonstrates qi massage techniques, and examines the Qi pathways in
your body. He explains correct breathing methods, shares secrets
for quieting the mind, and discusses how to increase your body's qi
supply. He further explains important concepts such as the Three
Treasures and regulating the body, breath, and mind. Contents
include Qigong's history Basic concepts of qigong Qi and the human
body The five categories of qigong Regulating body, breath and mind
Regulating your essence, qi and spirit Key points for improving
practice A detailed look at qi channels and vessels in the body
Whatever style of qigong you may practice, making sense of qigong
theory and principles is the best way of achieving your goals
sooner, more accurately, and deeper.
Qigong Grand Circulation is an ancient path toward spiritual
enlightenment. Spiritual enlightenment is a uniquely human
endeavor; a universal and timeless quest to understand the
mysteries of our lives. Perhaps it began when humans looked at the
stars and first felt the enchantment of awe. But today, with all of
our comforts and technological advancements, we are not satisfied.
Our lives are noisy. Our bodies are under steady assault by
pseudo-foods, poisons, and sedentary lifestyles. Our spirit is
chaotic, competing with dogma and fear. We struggle to unplug, to
disconnect, to deeply relax. The search for spiritual development
has never been more urgent. Qigong helps us to consider and unify
the mind, body, and spirit. This book provides traditional and
modern scientific definitions of Qi and offers qigong practices to
guide you on a path toward spiritual growth. Unique to qigong's
approach to spiritual enlightenment is the indivisibility of the
mind-body-spirit. Training of one of these aspects is the training
of all three. Contents include A traditional and modern scientific
analysis of Qi Buddhist and Daoist differences in their approach to
spiritual qigong training Various breathing techniques Fundamental
concepts of Small and Grand Circulation Qigong Muscle/Tendon Change
Grand Circulation Qigong Brain/Marrow Washing Small and Grand
Circulation Qigong Dr. Yang, Jwing-Ming has once again brought his
unique scholarship and experience to write an insightful analysis
of this ethereal and profound idea of spiritual enlightenment. His
approach has always been to provide the information-a map-for the
path.
Push Hands is the "other" part of tai chi that makes your practice
a true living art Tai chi push hands practice is a necessary next
step for tai chi practitioners who wish to make their art come
alive. Push hands practice requires two people to engage in a
variety of "light touch" moving and walking routines. By practicing
these movements, practitioners begin to develop tai chi's sensing,
listening, and yielding skills. Combined, these skills are the
first step for developing your tai chi as a martial art. The Dao De
Jing classic reminds us that knowing others (an opponent) is
important for knowing ourselves. By develop tai chi push hand
skills, one begins to obtain a profound sense of feeling of your
own body and mind. This ability aids greatly in regulating and
controlling body, balance, health, perseverance, compassion, and
overall spirit. It is no mistake that tai chi offers a lifetime of
continued learning and progress; the goal is a deep understanding
of yourself and your role in nature. In this book, you will learn
The theory of tai chi pushing hands Tai chi qigong foundation
practice Tai chi jing (power) practice Two-person stationary push
hands practice Two-person moving push hands practice Tai chi
rollback and press push hands practice International standard push
hands routine Two-person free style push hands Martial art
applications in tai chi push hands practice Dr. Yang reminds us
"tai chi chuan was created based on the martial applications which
were used for self-defense. Every movement of tai chi chuan has its
unique martial purpose. Without this martial root, tai chi chuan
practice will limited to a dance, lacking a deeper meaning or a
deeper feeling." This book is complemented by two companion videos
sold separately. Tai Chi Pushing Hands 1 - Yang Style Single and
Double Pushing Hands Tai Chi Pushing Hands 2 - Yang Style Single
and Double Pushing Hands Available wherever DVD and Streaming
videos are sold.
If pain-free joints are the goal, qigong movements can help!
According to the Centers for Disease Control, over fifty million
Americans struggle with doctor-diagnosed arthritis. Obesity and
inactivity are proven aggravating factors, limiting mobility and
making everyday activities difficult and painful. For many,
arthritis progresses to the point where they will have to manage
pain for years to come. Some will have little choice but to rely on
prescription medication. For the millions of others with joint
pain, there is hope. By committing to a series of simple exercises,
we can remain loose and flexible. We can prevent and heal injuries
to maintain flexible, healthy joints. Motion is the key, and in
this book Dr. Yang, Jwing-Ming will get you moving. You will regain
natural, pain-free motion, and suppleness with qigong, a timeless
Chinese art that promotes healing, flexibility, and balance. The
gentle, meditative movements emphasize proper motion in
coordination with breath, making qigong the right choice for
preventing, treating, and even reversing arthritis. This book
presents 46 movements to help you loosen, stretch, strengthen,
heal, and maintain comfortable, flexible joints for a lifetime. You
will learn what qigong is and why it is a good choice for treating
arthritis and maintaining healthy joints 4 gentle torso-loosening
movements 9 hand massage movements and techniques 6 massage methods
for immediate relief 3 movements for neck, spine, and waist 7
movements for fingers, hands, and wrists 8 movements for elbows and
shoulders 4 movements for toes and ankles 5 movements for hips and
knees Many people who live with joint pain rely on acupuncture,
chiropractic treatments, and even surgery. By committing to a
simple qigong practice, you can begin to take care of your own
joints, with less reliance on others.
"An elegant and comprehensive critical edition of the Dao De Jing."
KIRKUS Review This book examines one of the world's most enduring
and influential literary works through the timeless art of qigong.
In his words, Lao Tzu (or Laozi), author of the Dao De Jing,
embodies qigong principles, advocating the cultivation of mind and
body. Only when we know qigong can we know Lao Tzu-and only when we
know Lao Tzu can we know the Dao De Jing. Lao Tzu's writing has
been read, translated, and discussed around the globe. It deals
with principles that transcend time and culture. That is why this
ancient text has been reimagined countless times in books on
business, relationships, and parenting-but never with a focus on
the art of qigong. This makes the Dao De Jing: A Qigong
Interpretation unique and indispensible. Many chapters in the Dao
De Jing purely talk about qigong, especially the practices of
regulating the body, breathing, mind, qi, and spirit. Dr. Yang, a
renowned author, scholar, and martial artist, devoted decades to
researching and writing this book. He interprets and analyzes the
81 chapters of the Dao De Jing. His commentary will bring new
insight, inspiration, and depth to your understanding of Lao Tzu's
words-and to your qigong practice. This book includes The complete
Dao De Jing in English and its original Chinese text Dr. Yang,
Jwing-Ming's commentary and analysis of each chapter Numerous
illustrations and diagrams The Dao De Jing: A Qigong Interpretation
is not a book of instruction. It is about the Way-the path before
us, in qigong and in life, where what you achieve comes through
your own understanding.
A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before
getting out of bed, Dr. Yang, Jwing-Ming practices a series of
movements he has combined based on decades of experience. In
Meridian Qigong Exercises, Dr. Yang teaches you his special daily
exercise routine. Follow along and learn how a unique combination
of simple yoga stretches, qigong movements, and acupressure
techniques can relieve energy stagnation and rejuvenate your entire
body. All the exercises can be performed lying down or sitting, if
preferred. Meridian qigong will quickly improve your general
health, helping you to heal and preventing injuries. With regular
practice you will notice your entire body feels loose and
comfortable. You will react to stress with a greater sense of calm,
and your circulation will increase. With this book you will
*Understand the link between yoga and qigong*Learn basic
acupressure with traditional tui na (pushing and grabbing) and dian
xue (cavity pressing) techniques*Supplement your qigong practice
with yoga stretches*Know which acupoints and meridians to
stimulate*Relieve many common ailments, including insomnia "In this
book, I have compiled this qigong practice from my more than fifty
years of practicing and teaching experience," Dr. Yang writes. "I
sincerely hope that Meridian Qigong Exercises are able to inspire
you and make your life healthier." Dr. Yang is among the world's
most respected instructors of martial arts, tai chi, and qigong.
Meridian Qigong Exercises is a profound addition to his incredible
body of work.
This book is an in-depth guide for learning Tai Chi Chuan. Tai Chi
Chuan (Taijiquan) is a both a relaxed moving meditation and a
sophisticated martial arts system. Unique to any other form of
exercise, it trains the body (movement), the mind (meditation) and
the spirit (confidence). Through practicing Tai Chi Chuan, you are
able to calm down the mind, locate your spiritual center, and
consequently find your entire being. From these relaxed moving
exercise, you can bring your physical body into an ultimate level
of relaxation and natural ease, resulting in smooth Qi (inner
energy) and blood circulation. This is a key to maintaining health
and recovering from sickness. This book is an in-depth guide to
learn Tai Chi Chuan properly. It offers a general plan for
practicing, and goes into great depth, presenting enough content
for many years proper learning: You will learn: What Tai Chi Chuan
is How to practice The history of Tai Chi Chuan Tai Chi Chuan
postures About Qi, Qigong, and man Fundamental stances Categories
of Qigong Warm-up and get loose exercises Tai Chi Qigong Qigong
training theory Qigong and Tai Chi Chuan Tai Chi Chuan thirteen
postures (eight doors and five stepping) The traditional Yang Style
Tai Chi Chuan Long Form step-by-step
Martial artists that reach a certain level of proficiency with
their barehanded fighting forms, may choose to expand their
knowledge to include weapons techniques. Over the past 5,000 years,
the Chinese have developed a vast array of weapons, built for a
multitude of purposes. These weapons and their derivitaves are
found in all martial art styles, including Kung Fu, karate,
Taekwondo, and Indonesian styles. You may ask What weapon should I
choose? What are their original or main purposes? What is the
history of these weapons? What weapon is right for my body type or
strength? Ancient Chinese Weapons: A Martial Artists Guide is an
easy reference guide designed to offer the answers. It is profusely
illustrated, easy to navigate, and conveniently broken down into
the four main classifications: Long Weapons, Short Weapons, Soft
Weapons, and Projectile / Thrown Weapons. Contents include:
Techniques and fighting strategy for many kinds of weapons The
history and evolution of Chinese weapons Weapons classifications
Over 130 illustrations Inside you will find ancient Chinese weapons
of many types, from swords and spears, sharpened coins to flying
claws! Even if you're not a martial artist, but have an interest in
history and warfare, you'll find this guide an invaluable resource.
 Â
"An elegant and comprehensive critical edition of the Dao De Jing."
― KIRKUS Review This book examines one of the world’s
most enduring and influential literary works through the timeless
art of qigong. In his words, Lao Tzu (or Laozi), author of
the Dao De Jing, embodies qigong principles, advocating the
cultivation of mind and body. Only when we know qigong can we know
Lao Tzu—and only when we know Lao Tzu can we know the Dao
De Jing. Lao Tzu’s writing has been read, translated, and
discussed around the globe. It deals with principles that transcend
time and culture. That is why this ancient text has been reimagined
countless times in books on business, relationships, and
parenting—but never with a focus on the art of qigong. This makes
the Dao De Jing: A Qigong Interpretation unique and
indispensible. Many chapters in the Dao De Jing purely
talk about qigong, especially the practices of regulating the body,
breathing, mind, qi, and spirit. Dr. Yang, a renowned author,
scholar, and martial artist, devoted decades to researching and
writing this book. He interprets and analyzes the 81 chapters of
the Dao De Jing. His commentary will bring new insight,
inspiration, and depth to your understanding of Lao Tzu’s
words—and to your qigong practice. This book includes The
complete Dao De Jing in English and its original
Chinese text Dr. Yang, Jwing-Ming’s commentary and analysis of
each chapter Numerous illustrations and diagrams The Dao De
Jing: A Qigong Interpretation is not a book of instruction.
It is about the Way—the path before us, in qigong and in life,
where what you achieve comes through your own understanding.
Reach for the Highest Level of Tai Chi Practice You can achieve the
highest level of tai chi practice by including tai chi sword in
your training regimen. Here's your chance to take the next step in
your tai chi journey. Once you have attained proficiency in the
bare hand form and have gained listening and sensing skills from
pushing hands, you are ready for tai chi sword. The elegant and
effective techniques of traditional tai chi sword Tai chi sword
will help you control your qi, refine your tai chi skills, and
master yourself. You will strengthen and relax your body, calm and
focus your mind, improve your balance, and develop proper tai chi
breathing. This book provides a solid and practical approach to
learning tai chi sword accurately and quickly. Includes over 500
photographs with motion arrows! *Historical overview of tai chi
sword*Fundamentals, including hand forms and footwork*Generating
power with the sword*12 tai chi sword breathing exercises*30 key
tai chi sword techniques with applications*12 fundamental tai chi
sword solo drills*Complete 54-movement Yang Tai Chi Sword
sequence*48 martial applications from the tai chi sword sequence*10
tai chi sword 2-person matching drills No matter your age, tai chi
sword is a wonderful way to improve your health and well-being. Tai
Chi Chuan is one of the more popular health activities practiced
today. According to the NCCAM div. of U.S. Department of Health and
Human Services, between 2.3-3 million people practice tai chi in
the United States. Recommended by healthcare professionals,
practiced for pleasure, fitness, or martial arts; by young and old
alike, tai chi creates a vast community of people practicing for
many different reasons. Many students expand their practice to
include the Tai Chi Sword. It's fun, builds strength, and develops
concentration and focus. Tai chi sword is integral to the long-term
study of tai chi and qigong. This revised edition of our classic
book on Tai Chi Sword includes a new modern, easy-to-follow layout;
each movement is presented in 4-6 large photographs with lucid
instructions on how to perform them; shows martial applications to
help get the angles correct. Other sections offer a brief history
of Tai Chi Sword, fundamental training routines, and qigong
exercises to connect your Tai Chi Sword practice to your internal
health.
Tai chi ball qigong training is an important component of proper
tai chi chuan practice Once kept secret in martial arts societies,
Tai Chi Ball training has the potential to help develop internal
strength, whole body connections, yielding and neutralizing skills,
and promotes abundant qi flow. For decades, this training was
widely unknown. Dr. Yang has taken the original 24 patterns and
extended them to 48 patterns in order to expand the health benefits
and to target the needs of martial artists. For martial artists,
tai chi ball qigong training can strengthen the torso, condition
the muscles, and increase physical power by using the mind to lead
the qi. It can be a major training tool to enhance pushing hands
ability. As a health exercise, tai chi ball qigong training will
improve movement of the spine, increase energy through various
breathing techniques, and aid in moving many joints of your body
properly, and at different angles. "In all my years of teaching, I
believe that Tai Chi Ball Qigong is one of the most powerful
exercises I have ever seen to rebuild the entire body's
health."-Dr. Yang, Jwing-Ming This book includes History of tai chi
ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi
ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai
chi ball partner exercises Tai chi ball advanced practice
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